0481242109

Our Services

Rebalance Coach Provides Studio and Virtual Based, Holistic Personal Training Solutions.

Specialised Holistic Personal Training

Risk Free Trial
Our first session is free of charge. We use this session to screen your current movement capabilities, talk about goals, injuries and take you through how our programming works. It gives you a chance to meet us and establish a connection before proceeding.
Sessions Specific To You
Each session is tailored and tweaked to suit your capability levels. We take into account fitness levels, injuries and also things such as posture and muscular imbalances. We work around problems, but also help you fix them over time.
Value for money
We help our clients develop long term sustainability through progressive habit change. Our coaching incorporates many other pillars than just quality personal training. Nutrition coaching, mindset coaching, stress management and sleep optimisation, and more.

Personal Training Studio - Hope Island, Gold Coast, Queensland

Train In Our Private Studio
Our Personal Training Studio based in Hope Island is set up with all the modern day strength tools. Our programming ensures you develop strength fast, improve posture and change your body, based on your goals. Training is specific to you, it's functional and designed to get you better long-term.... oh and we don't do Burpees!

1:1 Virtual Coaching

Work directly with Coach Jimmy on optimising your nutrition, exercise, movement and mindset habits. Recieve the personal guidance, assistance and accountability you need, to get life-lasting results. We offer a virtual personal training service via zoom video. We can help you create your winning formula with exercise, mindset and nutrition whilst ensuring you stay accountable. We help you reduce the overwhelming nature of the journey and we will also celebrate your wins along the way.

Holistic Health App

The Rebalance Coach App is full of programs, resources and ongoing coaching. Recipes, meal plans, cheat sheets, hacks, templates, stretch routines, mini workouts and more, all at the touch of a button. If you would like to discuss which access level would most benefit you, please book a call with me using the button below. In the meantime, please feel free to download the App and capatilise on the free programs and reources section.
*Available on both the Apple App and Google Play Stores. Download it for FREE by clicking on the icons below.

Nutrition Programs

Transform your Nutrition and your Health with our 5-Star Rated Programs. Our range of 'Done For You' and 'Self-paced' programs will provide you with our non-overwhelming blueprints, to sustainable success.
  • ​Lose Body Fat Without Giving Up Your Favourite Foods
  • ​Improve Nutritional and Lifestyle Habits Without Giving Up The Things You Love
  • ​Reduce Stress Without Having To Find More Time
  • ​Improve Energy Levels Without Having To Consume Loads Of Multi-Vitamin Pills
  • ​Optimise Your Sleep Without Cutting Out Your Coffee
  • Put Yourself First Without Feeling Guilty
So, If better weight-loss, stress management, energy optimisation, productivity, sleep quality and long term health is on your mind, then our programs are for you. The following life-changing programs are available on our App: ⦁ 7-Day Healthy Habits Kick-start Program ⦁ 28-Day 'Done For You' Nutritional Transformation Program ⦁ 6-Week Better Mind - Better Body Program ⦁ 12-Week Health and Habit Change Program
Want to know more about our services?
Book A Call With Coach Jimmy Today
Book a call in now!